Weigh In record (no journal entry) for 15 January 2011
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77.1 kg
Lost so far: 10.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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2452 kcal
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Fat: 90.39g | Prot: 123.07g | Carbs: 304.09g.
Breakfast: egg beaters, multi grain english muffins, white cake, protien , milk free smoothie, Cappuccino. Lunch: miracle whip light, mustard, provolone cheese, thinwich, turkey. Dinner: brownie, thinwich, hamburger. more...
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2550 kcal
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Exercise:
Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 1.6 kg a Week
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mstinamom4's Weight History
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