Weigh In record (no journal entry) for 30 January 2021
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79.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2161 kcal
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Fat: 108.49g | Prot: 118.61g | Carbs: 181.76g.
Dinner: Opera Opera, Batata, Naranjas, Panaderia Criollito de Hojaldre, La Paulina Queso Senda, Croppers Maní Tostado sin Piel y sin Sal, Huevo Duro, Egran Porotos Negros, Zanahoria, Tomates, Chuleta de Cerdo. more...
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2169 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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federsmaestro's Weight History
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