Weigh In record (no journal entry) for 30 January 2021
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103.7 kg
Lost so far: 11.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2485 kcal
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Fat: 111.59g | Prot: 112.46g | Carbs: 256.43g.
Breakfast: Almette Meerrettich, Tomaten, Kaffee, Roggenvollkornbrot, K-Classic Kochschinken. Lunch: Müller Grießpudding mit Himbeere, SPRINGE ( 9 ) Iso Sport, REWE Zaziki , Bofrost Asia-Pfanne Teriyaki. Dinner: Äpfel, REWE Krautsalat mit Paprika , Gutfleisch Sülzkotelett, Rote Paprika, Top Mare Makrelenfilet Geräuchert, miree Frischkäse Meerrettich, Aldi Vollkornknäckebrot. Snacks/Other: Knabsi Königliche Nussmischung, Freeway Iso Sport, Banane, Mövenpick Feinjoghurt Himbeere. more...
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Gaining 1.1 kg a Week
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