Weigh In record (no journal entry) for 29 October 2013
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137.8 kg
Lost so far: 12.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1302 kcal
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Fat: 39.78g | Prot: 53.84g | Carbs: 199.47g.
Breakfast: Té Verde, Carrefour Tostaditas Light, Finlandia Queso Crema Light, Arcor Mermelada Light Durazno, La Serenísima Leche Descremada, Banano. Lunch: Frutillas, La Anónima Tarta de Ricota, Espinacas Cocidas (Frescas), Knorr Sopa Quick Light Arvejas. Dinner: Lechuga, Zanahoria, Milanesa de Soja, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Bimbo Pan Lactal Liviano. Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces, Naranjas, Exquisita Gelatina Light, Melón. more...
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3579 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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