Weigh In record (no journal entry) for 28 October 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2013:
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1733 kcal
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Fat: 50.78g | Prot: 93.12g | Carbs: 235.14g.
Breakfast: Mrs Baird's Grab N' Go Powdered Sugar Donuts, Unjury Chocolate Splendor, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Great Value Broccoli Stir Fry, Kraft Balsamic Vinaigrette Lite, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: General Mills Honey Nut Cheerios, General Mills Kix Cereal, Unjury Chocolate Splendor, Raisin Bran, Milk (Nonfat). Snacks/Other: Oreo Chocolate Sandwich Cookies, V8 Original 100% Vegetable Juice (5.5 oz), blue diamond wasabi&soy almonds, blue diamond wasabi&soy almonds, the ginger people Gin Gins. more...
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3044 kcal
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Exercise:
Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sitting - 2 hours. more...
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