Weigh In record (no journal entry) for 28 October 2013
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138.4 kg
Lost so far: 11.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1143 kcal
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Fat: 40.93g | Prot: 53.74g | Carbs: 143.43g.
Breakfast: Canela, Grandiet Galletas de Arroz, Café con Leche Descremada. Lunch: Pechuga de Pollo (sin Comer la Piel), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Knorr Sopa Quick Light Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mezcla de Frutas Secas y Nueces, Puerros Cocidos, Tarta de Calabaza. Snacks/Other: Frutillas, SanCor Queso Untable por Salut Light, Carrefour Mermelada de Damasco Light, Carrefour Tostaditas Light. more...
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3517 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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