Weigh In record (no journal entry) for 27 January 2021
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2046 kcal
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Fat: 113.89g | Prot: 128.30g | Carbs: 128.63g.
Breakfast: Farmer Cashewkerne, REWE Beste Wahl Heidelbeeren, Hofburger Körniger Frischkäse, Aldi Frischeiwaffeln. Lunch: Orangen, Sprossen, Penny Markt Passierte Tomaten, Mike Mitchell's Weizen Tortillas, Géramont Cremig-Zarte Scheiben, Saeby Makrelenfilets. Dinner: REWE Avocado, Gurke (mit Schale), Kirschtomaten, Schwarze Oliven, Lidl Salatherzen, Rucola , Aldi Nord Lachsforelle, Ei. more...
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Losing 0.7 kg a Week
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tania1820's Weight History
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