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Bobe1966
Journal
27 Oct 13
Bobe1966's Journal, 27 Oct 13
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Weigh In record (no journal entry) for 27 October 2013
117.0 kg
Lost so far:
26.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2013:
987 kcal
Fat: 54.71g | Prot: 32.52g | Carbs: 90.31g.
Breakfast:
Sausage Gravy, Pillsbury Grands Homestyle Buttermilk Biscuits.
more...
3381 kcal
Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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Bobe1966's Weight History
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