Weigh In record (no journal entry) for 26 October 2013
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138.4 kg
Lost so far: 11.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1690 kcal
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Fat: 62.30g | Prot: 85.64g | Carbs: 204.12g.
Breakfast: La Serenísima Leche Descremada, Banano, Mezcla de Frutas Secas Tropicales y Nueces. Lunch: Bimbo Pan Lactal Liviano, Banano, Tomates, Zanahoria, Knorr Sopa Quick Light Arvejas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pizza de Queso (36 Cm, Masa Delgada), Berenjenas con Queso y Salsa de Tomate, La Salteña Tarta Pascualina, Knorr Sopa Quick Light de Zapallo. Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces. more...
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3761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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