Weigh In record (no journal entry) for 26 January 2021
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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941 kcal
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Fat: 25.71g | Prot: 20.64g | Carbs: 163.54g.
Lunch: Arroz Branco (Cozido), Legumes Cozidos, Tabule. Dinner: Arroz Branco (Cozido), Legumes Cozidos, Maçãs Gala, Pêra Portuguesa. Snacks/Other: Mãe Terra Granola Cacau Nibs, Natu's Farinha de Linhaça Dourada, Tomates, Pêra Portuguesa. more...
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2379 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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AthleticVeganOne2020-2's Weight History
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