Weigh In record (no journal entry) for 26 January 2021
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89.2 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1844 kcal
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Fat: 57.70g | Prot: 111.77g | Carbs: 234.26g.
Breakfast: Honey , Nandini Milk, Mars NUTRITION Whey, Potato, Coconut , Cashew Nuts, Mixed Vegetables (Frozen), Ghee, Home Made Dosa Batter. Lunch: Ghee, Luscious Chicken Curry Cut, Home Made Dosa Batter. Dinner: Ghirardelli Milk Chocolate. Snacks/Other: Ikea Cheese Cake, Karachi Bakery Fruit Biscuits. more...
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Gaining 11.9 kg a Week
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vishwareddy's Weight History
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