Weigh In record (no journal entry) for 25 January 2021
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1755 kcal
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Fat: 43.73g | Prot: 122.22g | Carbs: 231.69g.
Breakfast: Lentils , Mixed Vegetables (Frozen) , Aachi Chilli Garlic Podi, Olive Oil , Coconut , Peanuts , Mars NUTRITION Whey, Ghirardelli Milk Chocolate, Idli. Lunch: Milky Mist Curd, Wheat Chapati, Idli. more...
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Losing 7 kg a Week
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vishwareddy's Weight History
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