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ORshelly
Journal
24 Oct 13
ORshelly's Journal, 24 Oct 13
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Weigh In record (no journal entry) for 24 October 2013
94.3 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2013:
1408 kcal
Fat: 30.33g | Prot: 87.82g | Carbs: 155.99g.
Breakfast:
Simply Apple Apple Juice, Oroweat Health Nut Bread, Fried Egg.
Lunch:
Water, Lean Pockets Meatballs And Mozzarella Sandwich.
Dinner:
Green String Beans, Kroger Grilled Chicken Breast Strips, Chili's Presidente Margarita.
Snacks/Other:
Fruit Filled Crepe.
more...
2480 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 6.0 kg a Week
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ORshelly's Weight History
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