Weigh In record (no journal entry) for 24 October 2013
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139.9 kg
Lost so far: 10.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1913 kcal
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Fat: 80.10g | Prot: 55.45g | Carbs: 260.28g.
Breakfast: Cepita Jugo de Naranja, Felfort Cereal Fort Granrico, 3 Arroyos Mix Tropical, Pomelo. Lunch: Calamares al Vapor o Hervidos, Zanahoria, Lentejas Cocidas, Canelones. Dinner: Patatas Fritas, Pizza de Queso. Snacks/Other: Frutillas, SanCor Queso Untable por Salut Light, Palta, Felfort Cereal Fort Manzana y Almendras, Banano. more...
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3996 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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