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ORshelly
Journal
23 Oct 13
ORshelly's Journal, 23 Oct 13
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Weigh In record (no journal entry) for 23 October 2013
93.5 kg
Lost so far:
0.8 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2013:
1705 kcal
Fat: 75.04g | Prot: 71.72g | Carbs: 156.17g.
Breakfast:
XyloSweet Xylitol, Water, Whipped Cream (Pressurized), Strawberries, Krusteaz Belgian Waffle Mix.
Lunch:
Italian Bread, Carrabba's Italian Grill Pasta Carrabba, Carrabba's Italian Grill Chicken Parmesan (Small).
Dinner:
Hormel Rev #1 Pepperoni Pizza.
Snacks/Other:
Chili's Presidente Margarita.
more...
2357 kcal
Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ORshelly's Weight History
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