Weigh In record (no journal entry) for 12 January 2011
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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783 kcal
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Fat: 41.24g | Prot: 40.09g | Carbs: 63.00g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: gouda cheese, hard salami. Dinner: Chocolate Soymilk, cheddar cheese, cream sauce, White Potatoes (Flesh and Skin), ham. more...
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2188 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mstinamom4's Weight History
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