Weigh In record (no journal entry) for 20 January 2021
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78.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1850 kcal
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Fat: 102.62g | Prot: 104.94g | Carbs: 134.23g.
Dinner: castañas de caju, Almendras, Nueces, Opera, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Remolachas Cocidas (Frescas), Brócoli, Huevo Duro, Veneziana Grisines Trisalvado, Ilolay Queso Untable con Finas Hierbas (30g), Pechuga de Pollo a la Plancha, Egran Soja. more...
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2386 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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federsmaestro's Weight History
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