Weigh In record (no journal entry) for 21 October 2013
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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433 kcal
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Fat: 12.82g | Prot: 16.12g | Carbs: 62.01g.
Lunch: Gainer Pro. Snacks/Other: Falu Rågrut, Smör (Saltat). more...
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Losing 0.6 kg a Week
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