Weigh In record (no journal entry) for 21 October 2013
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139.9 kg
Lost so far: 10.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1387 kcal
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Fat: 41.31g | Prot: 80.45g | Carbs: 177.99g.
Breakfast: 3 Arroyos Mix Tropical, Pomelo. Lunch: Zanahoria, Arcor Ensalada Jardinera, Arrollado Primavera, Sushi con Verduras Envuelto en Algas Marinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo (sin Comer la Piel), Germen de Trigo, Knorr Sopa Quick Light Arvejas. Dinner: Pomelo, Milanesa de Ternera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Bimbo Pan Lactal Liviano. Snacks/Other: Carrefour Pepas, Ser Yogur Bebible Frutilla, La Virginia Te Verde, Arrocitas Galletas de Arroz, Finlandia Queso Crema Light, Carrefour Mermelada de Damasco Light. more...
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3663 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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