|
Perdi mais 1kg depois de malhar 35min! :) Vamo que vamo!
|
98 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
895 kcal
|
Fat: 20.77g | Prot: 58.93g | Carbs: 105.14g.
Breakfast: Natu's Farinha de Linhaça Dourada, Tomates, Batata Inglesa. Lunch: Superbom Hambúrguer Vegetal, Fugini Feijão Carioca. Dinner: Natu's Farinha de Linhaça Dourada, Vinho Tinto de Mesa, Camil Grão de Bico Pronto, Superbom Bife Vegetal. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AthleticVeganOne2020-2's Weight History
|