Weigh In record (no journal entry) for 19 January 2021
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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345 kcal
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Fat: 23.14g | Prot: 20.87g | Carbs: 12.99g.
Breakfast: Leite (Leite Integral), Ovo Mexido. more...
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Losing 0.2 kg a Week
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