Weigh In record (no journal entry) for 20 October 2013
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140.4 kg
Lost so far: 9.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1380 kcal
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Fat: 45.55g | Prot: 36.17g | Carbs: 218.86g.
Breakfast: Mezcla de Frutas Secas Tropicales y Nueces, Pomelo. Lunch: Knorr Sopa Quick Light Arvejas, Helado de Chocolate, Salsa de Tomates Estilo Casera, con Carne y Verduras, Canelones. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Ser Budin, Banano. more...
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Losing 4.9 kg a Week
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