Weigh In record (no journal entry) for 18 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1178 kcal
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Fat: 32.74g | Prot: 70.87g | Carbs: 157.68g.
Breakfast: Banana, Naranjas. Lunch: Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas, Cerdo Asado, Huevo Duro. Dinner: Chancho, Muslo de Pollo, Zanahoria, Chauchas, Fideos. Snacks/Other: Pochoclo, Banana. more...
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2107 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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