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cantok
Journal
19 Oct 13
cantok's Journal, 19 Oct 13
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Weigh In record (no journal entry) for 19 October 2013
64.6 kg
Lost so far:
0.8 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2013:
673 kcal
Fat: 23.85g | Prot: 59.16g | Carbs: 56.13g.
Breakfast:
Pan Tostado Multigrano, Carrefour Mermelada de Damasco Light, Café con Leche Descremada.
Lunch:
McDonald's Ensalada César con Grill.
Dinner:
Ser Yogurt Calci Plus.
Snacks/Other:
Ferrero Rocher Bombones, Almendras.
more...
1879 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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cantok's Weight History
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