Weigh In record (no journal entry) for 16 January 2021
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63.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2583 kcal
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Fat: 127.75g | Prot: 171.27g | Carbs: 191.14g.
Breakfast: Blumenkohl, Kinder Milchschnitte, Äpfel, Schokoliebe Edel-Zartbitter Schokolade, Myprotein Cashew Butter, Penny Markt Bio Körniger Frischkäse, Minulakt Joghurt Mild Laktosefrei. Lunch: San Fabio Pesto Alla Genovese, Knoblauch, Küstengold Pangasiusfilet, SchapfenMühle Dinkelvollkornmehl, Olivenöl, Sellerie, Villa Gusto Gnocchi Tomate-Mozzarella. Dinner: Orangen, Orto Mio Grüne Pfefferonen, San Fabio Mozzarella Leicht, Leinöl, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Rote Paprika, Trocken Geröstete Sonnenblumenkerne Geschält, Karotten, Florette Feldsalat, Gekochtes Ei, Avocado. Snacks/Other: Life Is Soyummy Natural. more...
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Losing 0.2 kg a Week
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tania1820's Weight History
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