Weigh In record (no journal entry) for 17 January 2021
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1564 kcal
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Fat: 53.86g | Prot: 107.57g | Carbs: 174.42g.
Breakfast: Queso Costeño, Wakeup Crema de Maní Crunchy, San Martin Yogurt Griego Natural (150g), Quaker Avena en Hojuelas . Lunch: Wakeup Mantequilla de Maní Crunchy, Konfyt Arequipe. Dinner: Galletas de Azúcar (con Margarina), Sushi Empanizado, Makis de Salmón. Snacks/Other: Wakeup Crema de Maní Crunchy, Bi Pro Bi Pro Classic, Papaya, Bi Pro Bi Pro Classic. more...
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Losing 0.4 kg a Week
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