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eating healthily but still having foods I want like kfc, just in moderation and watching portion sizes. aiming to do 30mins exercise every day, seems to be working so far, already feel quite a bit better
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1414 kcal
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Fat: 66.44g | Prot: 49.20g | Carbs: 154.12g.
Breakfast: Tesco Pure Orange Juice, Sainsbury's Banana, Tesco Strawberries, Rude Health Oat Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Flora Light, Seriously Strong Cheddar Cheese, White Flour, Asda Whole Milk, Asda Cauliflower . Dinner: Cilantro (Coriander), Asda Olive Oil, Cherry Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Red Onions, Courgette, By Sainsbury's Thai Black Rice, Brown and Wild Rice, Lime Juice, Morrisons Herb Garden Salad, Morrisons Garlic & Herb Croutons, Portabella Mushrooms. more...
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Losing 2.3 kg a Week
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