Weigh In record (no journal entry) for 17 October 2013
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141.1 kg
Lost so far: 8.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1488 kcal
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Fat: 39.28g | Prot: 104.93g | Carbs: 186.80g.
Breakfast: 3 Arroyos Mix Tropical, Pomelo, Capuchino con Leche Descremada, Grandiet Galletas de Arroz, Finlandia Queso Crema Light, Arcor Mermelada Light Durazno. Lunch: Banano, Milanesa de Ternera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bimbo Pan Lactal Liviano, Mandarinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Naranjas, Exquisita Gelatina Light, Bimbo Barra de Cereal con Chips de Chocolate, Ser Yogur Firme. more...
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3694 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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