Weigh In record (no journal entry) for 16 October 2013
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2013:
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711 kcal
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Fat: 15.79g | Prot: 47.93g | Carbs: 99.57g.
Breakfast: Café con Leche Descremada, Smucker's Mermelada de Fresa sin Azúcar, Pan Tostado Multigrano. Lunch: Lechuga Arúgula, Tomates, Milanesa de Ternera. Dinner: Queso Fresco, Crackers, Lala Yoghurt Light Fresa. Snacks/Other: Nescafé Mokaccino, Pomelo, Naranjas. more...
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2246 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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