Weigh In record (no journal entry) for 14 January 2021
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58.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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473 kcal
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Fat: 9.80g | Prot: 40.05g | Carbs: 52.01g.
Breakfast: Cenouras, Água, Gengibre, Couve Manteiga Crua, Laranjas. Lunch: Mãe Terra Semente de Chia , Filé de Frango Grelhado, Camil Feijão Preto Cozido, Jiló Cozido, Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1973 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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danielle.day's Weight History
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