Weigh In record (no journal entry) for 13 January 2021
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1148 kcal
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Fat: 33.83g | Prot: 49.66g | Carbs: 166.63g.
Breakfast: Naranjas, Jamón Cocido, Queso Feta, Huevo, Tostadas. Lunch: Galletas Saladas, Carne de Cerdo, Chauchas, Tomates, Arroz Blanco. Dinner: Batata, Mayonesa, Lechuga de Hoja Verde, Granja del Sol Veggies Lentejas y Arroz Yamaní, Remolachas Cocidas (Frescas), Tomates, Galletas Saladas. Snacks/Other: Cerezas, Royal Postre Chocolate. more...
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1678 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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