Weigh In record (no journal entry) for 12 January 2021
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84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1785 kcal
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Fat: 61.45g | Prot: 52.69g | Carbs: 261.99g.
Breakfast: Confitures et Conserves, Naturalia Noisettes Décortiquées Bio, Datte, Monoprix Beurre Doux, Baguette. Lunch: Huile d'Olive, Carottes, Salade Verte, Marque Repère Soupe Poireaux et Pommes de Terre, Riz Basmati (Cuit), Lentilles Cuites. Dinner: Uncle Ben's Curry de Légumes, Riz Basmati (Cuit), Lentilles Cuites, Oranges. more...
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2311 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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frank-the's Weight History
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