Weigh In record (no journal entry) for 14 October 2013
|
141.5 kg
Lost so far: 8.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2013:
|
1596 kcal
|
Fat: 19.93g | Prot: 51.36g | Carbs: 310.32g.
Breakfast: Baguette, Finlandia Queso Crema Light, Arcor Mermelada Light Durazno, Café con Leche Descremada. Lunch: Naranjas, Salsa de Tomate, Fideos Secos de Huevo. Dinner: Banano. Snacks/Other: Finlandia Queso Crema Light, Carrefour Mermelada de Damasco Light, Baguette, Banano. more...
|
|
3846 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|