Weigh In record (no journal entry) for 12 October 2013
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142.5 kg
Lost so far: 7.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1528 kcal
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Fat: 58.41g | Prot: 47.21g | Carbs: 219.79g.
Breakfast: Banano, Pomelo, 3 Arroyos Mix Tropical. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Milanesa de Soja. Dinner: Hamburguesa Sencilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Pomelo, 3 Arroyos Mix Tropical, Semillas de Girasol Tostadas Secas (Saladas), Mezcla de Frutas Secas Tropicales y Nueces. more...
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4511 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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