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Na , wer sag’s denn ... ?!!
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103.2 kg
Lost so far: 12 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1558 kcal
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Fat: 75.12g | Prot: 120.16g | Carbs: 99.36g.
Breakfast: Kerrygold Butter Gesalzen, K-Classic Kochschinken, Aldi Vollkorntoast (25g), Kaffee, Tomaten, Roggenvollkornbrot, OceanSea Makrelen Filets. Lunch: Odenwald Cocktailkirschen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ananas, Tomaten, Bofrost Kaisergemüse, Maredo Rumpsteak (250g). Dinner: Zwiebeln, Top Mare Pfeffer-Makrelenfilet Geräuchert , Roggenvollkornbrot. more...
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Losing 4.2 kg a Week
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