Weigh In record (no journal entry) for 07 January 2021
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70.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1199 kcal
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Fat: 38.97g | Prot: 128.67g | Carbs: 102.82g.
Breakfast: Dux Whey Protein Concentrado , Piracanjuba Leite Desnatado, Café Descafeinado. Lunch: Carbonell Azeite de Oliva Extra Virgem, Gomes da Costa Patê de Atum com Azeitonas, Kero Coco Água de Coco (330ml), Batata Inglesa Cozida, Subway Tomate, Alface Americana, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida, Subway Tomate. Snacks/Other: Dux Nutrition Barra de Proteína Chocolate Branco e Frutas Vermelhas , Wheyviv Biscoito Fit Amendoim com Whey Protein, Lacta Intense 40% Cacau Original, Café Descafeinado. more...
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Losing 4.2 kg a Week
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Glauceks's Weight History
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