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Na , bitte !! 😜
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104.4 kg
Lost so far: 10.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2134 kcal
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Fat: 84.83g | Prot: 100.36g | Carbs: 243.65g.
Breakfast: Tomaten, Kaffee, K-Classic Kochschinken, Kerrygold Butter Extra mit Meersalz, Roggenvollkornbrot. Lunch: Dönerteller. Dinner: Äpfel, K-Classic Kernige Haferflocken, Ananas, Landfein Joghurt Mild. more...
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Losing 4.2 kg a Week
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