Weigh In record (no journal entry) for 10 October 2013
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143.8 kg
Lost so far: 6.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1450 kcal
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Fat: 42.62g | Prot: 88.43g | Carbs: 190.90g.
Breakfast: Naranjas, Café, La Serenísima Leche Descremada, Nesquik Nesquik, Canela, 3 Arroyos Mix Tropical. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Germen de Trigo, Knorr Sopa Quick Light Arvejas, Sushi con Verduras Envuelto en Algas Marinas, Pollo (sin Comer la Piel). Dinner: Banano, Milanesa de Ternera, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: La Serenísima Queso Port Salut Light, Naranjas, Exquisita Gelatina Light, Bimbo Barra de Cereal con Chips de Chocolate, Frutillas. more...
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3792 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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