Weigh In record (no journal entry) for 06 January 2021
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71.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1042 kcal
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Fat: 41.30g | Prot: 98.09g | Carbs: 105.92g.
Breakfast: Dux Whey Protein Concentrado , Piracanjuba Leite Desnatado, Café Descafeinado. Lunch: Itambé Creme de Leite Leve, Vapza Peito de Frango Desfiado Cozido, Subway Tomate, Walmart Queijo Mussarela. Dinner: Lacta Chocolate Amaro 40% Cacau, Fleury Queijo Mussarela, Suco de Toranja Rosa, Gomes da Costa Patê de Atum com Azeitonas, Bauducco Torrada Integral. Snacks/Other: Royal Gelatina Zero Morango, Morangos, 3 Corações Cápsula Cappuccino Avelã, Wheyviv Biscoito Fit de Coco, Wheyviv Biscoito Fit Amendoim com Whey Protein. more...
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2086 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Glauceks's Weight History
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