Weigh In record (no journal entry) for 09 October 2013
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143.8 kg
Lost so far: 6.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1578 kcal
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Fat: 29.45g | Prot: 64.42g | Carbs: 273.39g.
Breakfast: Grandiet Galletas de Arroz, Finlandia Queso Crema Light, Arcor Mermelada Light Durazno, Café con Leche Descremada, Pomelo, 3 Arroyos Mix Tropical. Lunch: Pollo (sin Comer la Piel), Citric Jugo de Naranja, Sushi con Verduras Envuelto en Algas Marinas, Knorr Sopa Quick Light Arvejas, Germen de Trigo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Exquisita Gelatina Light, Milanesa de Soja, Naranjas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Granix Cereal Free, Melón, Bimbo Barra de Cereal con Chips de Chocolate, Frutillas. more...
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3677 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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