Weigh In record (no journal entry) for 08 October 2013
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144.1 kg
Lost so far: 5.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1469 kcal
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Fat: 39.21g | Prot: 85.02g | Carbs: 194.84g.
Breakfast: Galletas de Arroz, Canela, Café con Leche Descremada, Arcor Mermelada Light Durazno, Finlandia Queso Crema Light. Lunch: Baguette, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Knorr Sopa Quick Light de Zapallo, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Ternera. Snacks/Other: La Serenísima Dulce de Leche, Mayco Sandwich, Naranjas, Felfort Cereal Fort Granrico, Germen de Trigo, Knorr Sopa Quick Light Arvejas. more...
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4131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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