Weigh In record (no journal entry) for 04 January 2021
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66.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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892 kcal
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Fat: 47.73g | Prot: 73.64g | Carbs: 43.55g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Ovo, Panqueca Low Carb. Lunch: Salada Crua, Peito de Frango, Ráris Arroz 7 Grãos Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Growth Supplements Creatina Monohidratada, Abacate, Ovo Cozido. more...
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Losing 0.5 kg a Week
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