Weigh In record (no journal entry) for 03 January 2021
|
63.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1852 kcal
|
Fat: 80.61g | Prot: 142.82g | Carbs: 140.90g.
Breakfast: Seeberger Sonnenblumenkerne, Rios Kokos Riegel , Lidl Kaki, Milbona Körniger Frischkäse. Lunch: Aldi Rote Paprika, Golden Toast Protein Toast, Alnatura Bio Räuchertofu, Dulano Gourmet Kantenschinken Light, Ei, Allerrom Fitness-Käse, REWE Avocado. Dinner: Penny Markt Passierte Tomaten, Elstar, Knoblauch, Zwiebeln, Putenbrust Fleisch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|