Weigh In record (no journal entry) for 07 October 2013
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145.5 kg
Lost so far: 4.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1235 kcal
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Fat: 34.17g | Prot: 85.37g | Carbs: 148.63g.
Breakfast: Pan Blanco Tostado, Nesquik Nesquik, Finlandia Queso Crema Light, Arcor Mermelada Light Durazno, La Serenísima Leche Descremada, 3 Arroyos Mix Tropical, La Serenísima Leche Descremada. Lunch: Pollo (sin Comer la Piel), Calamares al Vapor o Hervidos, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Germen de Trigo, Knorr Sopa Quick Light Arvejas. Dinner: Naranjas. Snacks/Other: Ají Verde, La Serenísima Queso Port Salut Light, Bimbo Pan Lactal Liviano, Bimbo Barra de Cereal con Chips de Chocolate, Cereanola Barra de Cereales con Coco y Chocolate. more...
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3954 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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