Weigh In record (no journal entry) for 30 December 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1215 kcal
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Fat: 33.94g | Prot: 131.40g | Carbs: 96.34g.
Breakfast: Mantequilla de Maní, Dymatize ISO 100 Hydrolyzed, Papaya. Lunch: Carne de Cerdo, Batata, Van Camp's Atún en Agua (55g). Dinner: Taeq Mantequilla De Maní, Dymatize ISO 100 Hydrolyzed, Papa Cocida, Huevo, Pietrán Salchicha de Pavo. Snacks/Other: Dymatize ISO 100 Hydrolyzed, Papaya. more...
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Losing 0.2 kg a Week
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