Weigh In record (no journal entry) for 29 December 2020
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72.9 kg
Lost so far: 10.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1322 kcal
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Fat: 51.52g | Prot: 110.31g | Carbs: 104.95g.
Breakfast: 3 Corações Café Extra Forte, Coqueiro Patê de Atum Azeitonas Verdes, Bauducco Torrada Integra, Dux Fresh Whey Chocolate e Avelã, Italac Leite Zero Lactose. Lunch: Cebolinha Verde, Alface Americana, Café Expresso, Canto de Minas Queijo tipo Cottage, 88 Sardinhas com Molho de Tomate. Dinner: Café Expresso, Ovo, Canto de Minas Queijo tipo Cottage. Snacks/Other: 3 Corações Chocolatto Caramello, Hershey's Chocolate Branco com Cookies. more...
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Losing 8.4 kg a Week
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Glauceks's Weight History
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