Weigh In record (no journal entry) for 05 October 2013
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143.4 kg
Lost so far: 6.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1485 kcal
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Fat: 76.36g | Prot: 53.89g | Carbs: 158.52g.
Lunch: Exquisita Gelatina Light, Pomelo, McDonald's McRoulette Veggie, McDonald's Aderezo del Cesar. Dinner: Milanesa de Ternera, Naranjas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces, Banano, Carrefour Mermelada de Damasco Light, Finlandia Queso Crema Light, Mezcla de Frutas Secas Tropicales y Nueces. more...
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3915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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