Weigh In record (no journal entry) for 04 October 2013
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143.8 kg
Lost so far: 6.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2117 kcal
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Fat: 61.99g | Prot: 86.10g | Carbs: 312.59g.
Breakfast: Mezcla de Frutas Secas Tropicales y Nueces, Granola, Grandiet Galletas de Arroz, Pomelo, Café con Leche Descremada, Canela, Arcor Mermelada Light Durazno, Finlandia Queso Crema Light. Lunch: Pan Amasado, Peceto, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Flan de Caramelo (Mezcla Seca), Pizza de Queso con Verduras. Snacks/Other: Bimbo Barra de Cereal con Chips de Chocolate, Finlandia Queso Crema Light, Arrocitas Galletas de Arroz, Carrefour Mermelada de Damasco Light, Canela, Café, Café, Canela, Cereal Mix Barra de Cereal, Felfort Cereal Fort Manzana y Almendras. more...
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3734 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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