Weigh In record (no journal entry) for 03 October 2013
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143.3 kg
Lost so far: 6.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1552 kcal
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Fat: 32.38g | Prot: 82.04g | Carbs: 232.33g.
Breakfast: Verduras Salteadas, Finlandia Queso Crema Light, Arcor Mermelada Light Durazno, Mayco Sandwich, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Naranjas, Arroz Blanco (de Grano Largo, Cocido), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo (sin Comer la Piel). Dinner: Banano, Vino de Mesa, Naranjas, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Exquisita Gelatina Light, Pomelo, Naranjas, Granix Galletas de Salvado, Canela, Café. more...
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3912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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