Weigh In record (no journal entry) for 21 December 2020
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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240 kcal
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Fat: 5.94g | Prot: 14.72g | Carbs: 33.08g.
Breakfast: Hortifruti Abacate, Mangos , Papayas , Cantaloupe (Muskmelon), AdeS Leite de Soja Original, Nestlé Nutren Active. more...
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Losing 0.1 kg a Week
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Rafa_Silva's Weight History
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